top of page

Frequently Asked Questions

Is counselling for me?

A client of mine was very sceptical before coming for counselling and didn't think it was for her. However, she gave permission to add her thoughts to my website as she wanted others to have the confidence to try it. She loved having someone other than family and friends to talk to and felt like she had the space to be herself and gain clarity.

Can I talk to you first?

I offer a free bookable 20 minute telephone appointment to all clients.

How many sessions will I need?

I work weekly with clients for a minimum of six sessions and can do long term work as required.

Are the sessions confidential?

I work according to the BACP ethical boundaries and everything we talk about will be in confidence, unless there is a risk of harm to yourself or others.

Water Lily


Telephone counselling

50 mins £45

Zoom online counselling

50 mins £50

Face to face in person counselling

50 mins £50

Walk and talk outdoor therapy

1 hour £50

I offer a small number of low cost sessions. Please contact me to find out more.

Confidentiality and privacy policy


I work in accordance with the British Association for Counselling and Psychotherapy Ethical Framework to protect your confidentiality. It is only if I consider there to be a significant risk of harm to you or others, or where the law requires it, that I would consider breaking confidentiality. 


If you use the contact form on my website, your information is emailed to me at I Hear You counselling by Wix ( who manage my website.​ I will not share or sell your information to any other organisation. 

If you decide not to make an appointment for counselling, I will delete your email from my records. 

Confidentiality and privacy details are included in our counselling agreement document. ​

bottom of page