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Helpful tools

These are ideas only, please only use what feels comfortable for you.

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The worry tree

can help us work through worrying thoughts - free download below and self help guide

https://www.getselfhelp.co.uk/docs/worrytree.pdf

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https://www.getselfhelp.co.uk/worry-tree/

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If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

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Grounding techniques

can help us feel calmer and more connected to our bodies, the ground and the present - free download below

https://www.therapistaid.com/worksheets/grounding-techniques.pdf

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If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

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Useful apps

Mental wellbeing Apps can be a helpful support for some people.
Please find links below for Apps to consider.

Meditation and Sleep Made Simple - Headspace

Calm - The #1 App for Meditation and Sleep

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If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

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Self care

My clients often say they look after everyone else first - even one small thing we do to care for ourselves can make a huge difference to our lives

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Create a list of ideas to try, for example:-

Go outside for 10 mins

Take some deep breaths and stretch

Smell a favourite scent

Read for a short while

Call someone

Stroke a calming texture or pet

Listen to music

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If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

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