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Helpful tools

These are ideas only, please only use what feels comfortable for you.

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The worry tree

can help us work through worrying thoughts - free download below and self help guide

https://www.getselfhelp.co.uk/docs/worrytree.pdf

https://www.getselfhelp.co.uk/worry-tree/

If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

Grounding techniques

can help us feel calmer and more connected to our bodies, the ground and the present - free download below

https://www.therapistaid.com/worksheets/grounding-techniques.pdf

If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

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Useful apps

Mental wellbeing Apps can be a helpful support for some people.
Please find a link below to the NHS site apps.

https://www.nhs.uk/apps-library/category/mental-health/

If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

Self care

My clients often say they look after everyone else first - even one small thing we do to care for ourselves can make a huge difference to our lives

Create a list of ideas to try, for example:-

Go outside for 10 mins

Take some deep breaths and stretch

Smell a favourite scent

Read for a short while

Call someone

Stroke a calming texture or pet

Listen to music

If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.

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