This is a safe space where you will be accepted without judgement and really listened to. If you feel ready, we can work together at your pace, to find a way through whatever is troubling you.
With warm wishes Sarah Izzard.
Helpful tools
These are ideas only, please only use what feels comfortable for you.
The worry tree
can help us work through worrying thoughts - free download below and self help guide
https://www.getselfhelp.co.uk/docs/worrytree.pdf
https://www.getselfhelp.co.uk/worry-tree/
If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.
Grounding techniques
can help us feel calmer and more connected to our bodies, the ground and the present - free download below
https://www.therapistaid.com/worksheets/grounding-techniques.pdf
If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.
Useful apps
Mental wellbeing Apps can be a helpful support for some people.
Please find a link below to the NHS site apps.
https://www.nhs.uk/apps-library/category/mental-health/
If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.
Self care
My clients often say they look after everyone else first - even one small thing we do to care for ourselves can make a huge difference to our lives
Create a list of ideas to try, for example:-
Go outside for 10 mins
Take some deep breaths and stretch
Smell a favourite scent
Read for a short while
Call someone
Stroke a calming texture or pet
Listen to music
If you are in crisis and need immediate help, please contact the relevant emergency services or go to your nearest accident and emergency service (A&E). The Samaritans number is 116123.